If you feel this while sleeping, it can be dangerous - don't eat this

If you feel this while sleeping, it can be dangerous – don’t eat this

Bad sleep can cause more than just a disruption the next day – it can seriously affect your health. “I love promoting how common sleep disturbances are,” Says Nancy Voldfary Schaeffer, DO, MS. Director of the Sleep Disorders Center at Cleveland Clinic. “Sleep apnea affects 25% of people, more so than men before menopause, but after menopause, women are equally at risk and have a delayed diagnosis because they don’t develop all the common symptoms. We probably miss a lot of narcolepsy and hypersomnia because there is no Sufficient awareness among the general public about these cases.” Here are five symptoms of a sleep disorder that doctors want you to be aware of. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

stock struggle

Doctors say that sleep apnea is linked to a range of serious health conditions. “Sleep apnea occurs when the upper airway muscles relax during sleep and compress the airway, preventing you from getting enough air,” says Jonathan John, MD. Pulmonary and Sleep Disorders at the Johns Hopkins Sleep Center. “Your breathing may stop for 10 seconds or more at a time, until your reflexes kick in and you start breathing again. Our lab and others have shown that sleep apnea is associated with a higher risk of diabetes, regardless of obesity, and sleep apnea can increase blood sugar levels;

A man snores while his wife covers her ears with a pillow
stock struggle

Everyone snores every now and then – and it’s often annoying to those who have to listen. But did you know that long-term snoring is linked to heart disease? “Snoring is caused by not having enough space in the back of the throat with the tongue, especially in people who are obese, have heart failure, or sleep on their backs,” Melvyn Rubenfire, MD . says. “There are chemicals in the brain that stimulate breathing, and they can fail in some people who snore. As a result, oxygen levels drop dramatically, which leads to an increase in cortisone, adrenaline and other hormones. These hormones contribute to high blood pressure. And arrhythmias. The heart can cause or worsen heart failure, cause heart attacks, and even sudden death. Even without snoring, people with obstructive sleep apnea have a lack of oxygen in their system which can lead to heart damage.”

Woman lying in bed with leg muscle cramps
stock struggle

Restless legs syndrome, also called Willis-Ekbom disease, is a neurological sleep disorder associated with serious health conditions. “Anyone who’s experienced restless legs syndrome (RLS) knows it’s a strange condition,” Says interventional cardiologist Leslie Chu, MD. “As soon as you lie down, the urge to move your legs begins. No matter how hard you try, you can’t stop beating or resting. Although the connection between this strange syndrome and heart disease seems unlikely, it is there. Moreover., It was recently discovered that women with restless leg syndrome are at increased risk of death from heart disease…there are medications for RLS, but you should be screened for underlying causes such as Parkinson’s disease and kidney failure.Iron deficiency is a common cause that can be successfully treated with iron supplements.We know Also, both men and women with restless leg syndrome are more likely to develop type 2 diabetes, obesity, high blood pressure, and sleep apnea — all of which increase the risk of heart disease and heart attacks.

Sleepy woman leaning on coffee table
stock struggle

Narcolepsy is a neurological sleep disorder that affects how the brain controls sleep and wakefulness, with many people experiencing excessive daytime sleepiness. “More research is needed to better understand the relationship between narcolepsy and heart health, but there are a number of factors that may play a role,” The American Heart Association says. For most people, blood pressure naturally drops during sleep, a phenomenon called nocturnal dipping. This is regulated by a protein called hypocretin, which is often deficient in people with narcolepsy. Research suggests that an absence or decrease in this nocturnal dip may increase the risk of cardiovascular disease. Furthermore, people with narcolepsy often have conditions such as diabetes, depression, and obesity, which are independently associated with heart disease.”

tired man
nimis69 / Getty Images

Insomnia affects 40 million Americans annually — but as with any sleep disorder, don’t hesitate to talk to your healthcare provider for help. “The idea that everyone needs eight hours of sleep is an old wives’ tale, but you have to protect your personal quota of sleep, whether it’s six hours or nine,” Dr. Voldvari Schaefer says:. “It’s an important part of your health…Cognitive behavioral therapy for insomnia is our preferred treatment. About 70 to 80% of people get better without medication, so it’s effective.” To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.

Firozan Mast

Firozan Mast is a science, health, and wellness writer with a passion for making science and research-backed information available to the general public. Read more

2022-05-14 11:49:37

Leave a Comment

Your email address will not be published. Required fields are marked *