We hear it all the time, “Breakfast is the most important meal of the day.” But when it comes to choosing the right foods for breakfast, how do we know what’s best for our health goals?
Although breakfast is an important meal, some breakfast habits may derail your weight loss goals without you even realizing it. To find out more about the healthy breakfast habits we can opt for when trying to lose weight, we spoke with a few nutritionists to get their tips.
Keep reading to learn more, and for more healthy breakfast tips, check out the 5 best fiber-rich breakfasts for when you’re tired of oatmeal.
Dealing with your favorite pastries or baked goods now and then is completely harmless, but getting used to eating one a day can contribute to weight gain.
“It can be very tempting to reach for these pastries. They taste great and there are usually a variety of options that don’t seem to be getting outdated – until you feel tight for your clothes. This is because they are full of sugar and sugar that causes weight gain, especially around the stomach. You may also put yourself at risk. Having conditions such as heart disease, type 2 diabetes, depression, aging skin, and acne. Instead, try eating a healthy snack like protein or any type of fruit,” he says. Courtney D’Angelo, MS, RD, Registered Dietitian and Author at Go Wellness.
You don’t have to drink your black coffee to be healthy, but it’s important to be mindful of what you’re adding to your morning cup of joe each day.
“The unhealthy whiteners we put in our coffee contain added sugars and artificial flavors that can be harmful to the tummy area. Moreover, adding your own sugar along with the bleach to your coffee will have a ripple effect. Too much sugar, especially at breakfast, can It makes us want more sugar throughout the day. It also slows down our metabolism, which won’t help us burn calories, provide the energy we need for exercise, or burn belly fat. Instead, try your black coffee, or with sweeteners. Alternative. You can even add protein to your coffee, which would be a great alternative to the habit,” says D’Angelo.
Oatmeal is one of the healthiest meals you can have for breakfast, especially if you’re intentional with the kind of toppings you add.
“Oats are high in carbohydrates that give our bodies energy. They also contain protein, fiber and fats as well – all the essential nutrients we need if we are trying to lose weight around the belly area. Both protein and fiber are excellent for helping you feel full, which leads to Eat fewer snacks between breakfast and lunch.Adding more protein to oatmeal, such as whey protein, can provide excellent weight loss benefits, as protein helps build muscle.Building muscle helps speed up metabolism and burn calories in The end, which burns fat,” says D’Angelo.
Many people think that they have to eliminate grains in order to lose weight, but replacing refined grains with whole grains is more beneficial than eliminating them altogether.
“Whole grains are rich in fiber and nutrients, while refined grains have been stripped of their vitamins, minerals and fiber content, making them less filling. Whole grains also have a larger volume than refined grains so they better stretch your stomach and keep you feeling full for longer periods of time. Includes Some great options are oatmeal, brown rice, quinoa, and whole wheat bread/pasta,” Janet Coleman, RD Registered Dietitian with The Consumer Mag.
Finally, eating a serving or two of vegetables at breakfast can help you throughout the rest of your day.
“Vegetables are low in calories but high in fiber, so they help you feel full without adding a lot of extra calories to your diet. They also contain nutrients that can benefit your health in general (like vitamin C or potassium), which makes them well worth it.” Include in every meal! Try adding veggies to an omelet or scrambled eggs in place of cheese or meat for an extra boost of nutrition,” says Coleman.