The incidence of diabetes is on the rise, especially among young people. according to Centers for Disease Control and Prevention, “Diagnosed cases of type 1 and type 2 diabetes are increasing among young adults in the United States. From 2001 to 2017, the number of people under the age of 20 with type 1 diabetes increased 45%, and the number of people with prediabetes increased by 45%. type 2 at 95%”. Diabetes is also a leading cause of death in the United States World Health Organization reports. “In 2019, diabetes was the ninth leading cause of death with an estimated 1.5 million deaths from diabetes.” So why is there a slight increase in cases? Eat this, not that! health Speak with experts who have taken their opinion on the situation and revealed the signs of diabetes to watch out for. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
minisha black“As glucose in the blood rises, the body tries to get rid of it through urine and water follows, thus increasing the frequency of urination,” says the endocrinologist at Lenox Hill Hospital.
“Since the body loses blood glucose (sugar) and water through urine, dehydration may occur,” Dr. Sood says.
“The high level of glucose affects the concentration of fluid around the lens of the eye, thus altering the shape of the lens resulting in distorted vision,” says Dr. Sood.
Angela Jane Meadow Other signs can be unintended weight loss, hunger, dry or itchy skin and/or frequent yeast infections. Other signs can be unintended weight loss, hunger, dry or itchy skin and/or frequent yeast infections, says director of the Diabetes Education Program of the RN RDN CDCES, Baltimore Metropolitan University Medical Center for the Regional Diabetes Partnership. signs or symptoms.”
Dr. Sood explains, “The incidence of diabetes is likely to rise due to the widespread availability of highly refined foods and the general decline in the amount of fiber and other healthy foods that people consume around the world. A sedentary lifestyle is more common with people spending most of their free time exercising Activities that do not require physical movement. This reflects the high rates of obesity, which increases the risk of developing diabetes.”
“Rising rates of obesity is one of the main reasons why the number of people diagnosed with type 2 diabetes has increased dramatically,” Jane-Meadow adds.
According to Dr. Sood, being inactive and eating processed foods that are high in calories and poor in nutrients can make a person susceptible to developing diabetes. It is also known that people who do not sleep enough (shift workers and others with sleep disturbances) develop diabetes at higher rates.”
Ginn-Meadow explains, “Sitting for 10 or more hours per day has been found to increase the risk of metabolic disease. A metabolic condition is insulin resistance that may lead to type 2 diabetes. A sedentary or inactive lifestyle can lead to Increased risk of diabetes. Physical activity is a way to prevent type 2 diabetes.”
Dr. Sood says, “Diabetes often involves fluctuations in blood glucose that can cause intermittent stress. Over time, diabetes can lead to complications in organs such as the eyes, kidneys, heart, brain and other systems including the nervous system. They work well. Other symptoms may appear such as nerve pain, difficulty digesting food, symptoms of heart disease such as chest pain or lack of exercise tolerance and more including double vision or blindness.”
According to Ginn-Meadow, “Uncontrolled diabetes can affect many parts of the body such as the eyes, kidneys, heart, reproductive organs, brain, skin, and teeth. Over time, high blood sugar can damage small vessels and large blood vessels. It can affect Relevant complications affect an individual’s quality of life. However, people with diabetes can thrive without complications.”
Dr. Sood shares: “Diabetes can be prevented with a healthy approach to nutrition – eat a diet rich in fiber, vegetables and some fruits and include moderate amounts of protein and healthy fats in small amounts. Movement is also important – walk as much as possible throughout the day during activities of daily living and exercise Regularly – this may include 150-300 minutes of moderate exercise during which the heart rate is slightly elevated (eg brisk walking, cycling, in exercise class or other machinery).Adequate sleep is also important – the goal is 7-9 hours per night for adults.
Ginn-Meadow says, “The development of type 2 diabetes has many factors but the most common methods of prevention are to maintain a healthy weight and move a lot. The goal is to aim for at least 150 minutes of activity per week. Take active breaks, such as 10 minutes After meals or a daily 20-minute walk.” To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more