Drinking coffee was associated with a lower risk of death

Drinking coffee was associated with a lower risk of death

  • Coffee is a popular drink for many people and is associated with various health benefits.
  • New research suggests that drinking a moderate amount of sweetened or unsweetened coffee is associated with a lower mortality risk.
  • Based on the nature of the observational study, the results cannot definitively prove that coffee reduces the risk of death.

Many people like to get up in the morning and have a cup of coffee. Drinking coffee is linked to aspects of culture and social interaction, but what about the health benefits? Researchers are still working to understand the full health benefits and associated risks of drinking coffee.

A recent study was published in Annals of internal medicine It was found that moderate consumption of coffee, both sweetened and unsweetened, was associated with lower mortality.

Coffee is a popular drink, both in the United States and around the world. It contains some nutrients as well as caffeine. With coffee so popular, consumers and researchers alike have a vested interest in understanding the drink’s impact on health and well-being.

A recent anecdotal review found that it is safe for most people to consume between one to four cups of coffee per day, which amounts to a maximum of 400 mg of caffeine per day.

Coffee drinkers may be less likely to develop certain health problems, such as Type 2 diabetes And the obesity. Coffee consumption is also associated with a reduced risk of certain types of cancer and a reduced risk of mortality. But how do people drink their coffee makes a difference? This is what researchers sought in the current study to reveal.

In this study, researchers sought to determine whether the lower mortality risks associated with coffee use still applied with the addition of artificial sweeteners or sugar to coffee.

They note that previous studies have found a reduced risk of mortality associated with coffee drinking. However, “these studies did not distinguish between coffee consumed with sugar or artificial sweeteners and coffee consumed without.”

The study involved more than 170,000 participants, and the researchers followed it up with participants over an average of 7 years. Participants were eligible for the study if they did not have cardiovascular disease (CVD) or cancer at baseline.

The researchers obtained a baseline assessment of the participants’ coffee consumption, noting whether they drank coffee sweetened with sugar, artificially sweetened, or unsweetened. They then examined the association of coffee consumption with all causes of mortality and mortality from cancer and cardiovascular disease.

The authors took into account lifestyle, clinical and sociodemographic factors in the analysis. They found that more than half of the coffee drinkers in the study drank unsweetened coffee. Typically, those who added sugar added less than 1.5 teaspoons of sugar.

The study found that moderate consumption of coffee, with or without sugar, was associated with a lower risk of mortality. However, findings regarding mortality risk and artificial sweeteners have been inconsistent.

Christina Wei, MD, MPH, deputy editor of Annals of Internal Medicine and associate professor of medicine at Harvard Medical School, published an editorial on the study. Dr. Wei noted some highlights of the study:

“The observational study, although not conclusive, found that moderate consumption of coffee – about 1.5 to 3.5 cups a day – even with added sugar, likely was not harmful for most people and appears to be associated with a 30% lower risk of death,” she points out. These findings suggest that coffee drinkers can continue to do so without cause for concern, which is good news for a large portion of the population.”

While some may be rushing to get their next cup of coffee, the study has several limitations to consider. First, the study authors note that their research did not take into account changes in coffee intake or potential changes in sweetener use over time. Second, the participants themselves reported how much coffee they drank and other nutritional factors; Self-reporting can increase the risk of errors.

The third and main caveat is that the researchers collected coffee consumption data from the UK Biobank, a large medical database of health information from people across the UK. The authors described this data as “not representative of the sampling population.” Based on the nature of the observational study, the results cannot definitively prove that coffee reduces the risk of death. This study does not consider healthy lifestyle factors that may confound or contribute to a reduced risk of mortality.

The researchers also noted that the group that used artificial sweeteners was the smallest. Hence, the risk of confusion was much greater. It was also difficult to notice any significant associations in this group. Finally, the study also had a relatively short follow-up time, which makes it difficult to note specific associations with some causes of death.

Dr. Wei also noted that the results do not apply to some coffee drinks that add large amounts of sugar.

“These findings do not apply to specialty coffees that are higher in sugar and calories or… [add] “The average is a teaspoon of coffee examined in the study,” Dr. Wei said. “Perhaps future studies could look at whether the same mortality advantage applies to those types of drinks.”

When asked to comment, nutritionist Dr. Brian Bauer noted the following:

This study combines a recurring message about coffee drinking with a series of caveats. This means that while drinking coffee is not necessary for survival, it will not harm your health. Food and beverages are never taken in isolation, and the authors do not exaggerate the reported effects.”

Overall, the results suggest that most people can eat the results and their coffee with a spoonful of sugar.

2022-06-07 06:27:50

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