according to Centers for Disease Control and Prevention, every 40 seconds someone in the United States has a heart attack, that’s 805,000 people each year. Heart disease is the leading cause of death for both men and women, but 90 percent of cases can be prevented with some positive lifestyle changes. Eat this, not that! Health spoke with experts who explained the healthy habits that can help avoid a fatal heart attack. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
Nicole Harkin, Preventive Cardiologist and founder of complete heart disease He says, “A sedentary lifestyle (i.e., prolonged sitting time) has been identified as an independent style risk factor for the development of early heart disease. The increased risk of cardiovascular disease appears to be fairly consistent in 8-10 hours of sedentary time per day – and the risk of prolonged sitting time appears to be independent of the time spent in formal exercise. If possible, consider a standing desk, walk meetings, pace while talking on the phone, divide your day with errands, and even a fitness tracker to motivate you to hit 7,500 steps a day. ”
According to Dr. Harkin, “We know from an enormous amount of Evidence Eating more plants reduces the risk of heart attack. Plants contain an abundance of fiber as well as vitamins, minerals, micronutrients, polyphenols, and antioxidants. Evidence suggests that we should aim to eat a diet rich in a variety of vegetables, fruits, whole grains, legumes (beans), nuts and seeds. Several trials have shown lower rates of high blood pressure, cholesterol, obesity, inflammation and heart disease in those who follow a predominantly vegetarian or vegan diet.
“Periodic checkups with your doctor can help identify risk factors for heart disease that you may not know about. Problems like high blood pressure and high cholesterol don’t give you any symptoms, but if left unchecked for too long can put you at risk for heart disease,” he says. Dr. Harkin says. “This is especially important if you have a family history of heart disease. Your doctor will check your blood pressure, heart rate, weight, and potential labs like cholesterol and glucose meters.”
Dr.. Jagdish KhabchandaniMBBS, Ph.D. D., a professor of public health at New Mexico State University, says: “Alcohol use has multiple unhealthy effects that directly or indirectly affect the heart. Alcoholic beverages are high in fat and sugar, promote unhealthy diet choices, cause body fat to accumulate, and burden the heart, liver, and kidneys, and can lead to heart attacks and heart failure in the long term by depleting the heart’s blood supply or by directly overburdening myocardial function.”
The National Institute on Alcohol Abuse and Alcoholism states, “according to”Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services and USDA Adults of legal drinking age can choose not to drink or drink in moderation by limiting two or fewer drinks per day for men and one or fewer drinks per day for women.
Dr. explains. Khashandani: “Recently, studies have shown that getting COVID infections It is a major risk factor for heart disease. Even individuals who have fully recovered have had heart attacks after recovery or discharge from hospitals. One should do everything possible to avoid the dangerous consequences of infection (eg vaccination, mask, etc.).”
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more