According to the CDC, heart disease is The leading cause of death in the United States. While lifestyle factors may influence heart disease, genes also play an important role. “If you adjust your lifestyle and get strict with what you eat, you can lower your LDL cholesterol by about 25% to 30%,” says Luke Lavigne, MD. “But the rest is genetically driven. We cannot reverse risk factors such as genes, family history and aging.” Here’s the blood type most closely associated with heart problems. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
Exercise is critical in helping to prevent heart problems, even in people who are genetically predisposed to developing heart disease. “The heart is a muscle that needs exercise. Getting the heart rate up in the aerobic training zone maintains the heart’s pumping or contractile function,” says Dr. Lavigne, who recommends 150 minutes of moderate-intensity exercise per week. “But most importantly, regular physical activity can lead to lower blood pressure and weight stability. Once you make aerobic physical activity a habit, start adding in some resistance training using light weights or bands. Even two to five times a week can help you.” to stave off heart disease.”
Regardless of genetic factors, smoking is a major cause of heart problems and is responsible for 20% of all coronary heart disease deaths. “Given the current level of evidence on tobacco, cardiovascular health, and the health benefits of smoking cessation, failure to provide smoking cessation services to patients with heart disease could be considered clinical malpractice or negligence,” Dr. Eduardo Bianco, Chair of the Tobacco Expert Team of the World Heart Federation, says:. Cardiology associations should train their members to quit smoking, as well as promote and even advance tobacco control advocacy efforts.
You can’t change your blood type – but you can change your diet. “We focus on a Mediterranean-style diet for optimal heart health,” Julia Zumpano, MD, a registered dietitian at Cleveland Clinic who works in Preventive Cardiology, says:. “The Mediterranean diet is rich in fruits, vegetables, grains, fish, extra virgin olive oil, nuts and seeds. Starting to eat more meatless meals will definitely bring you closer to heart health. Include beans, legumes, any type of nuts and seeds, and meatless products like tofu and tempeh. , if you want to venture into your diet more regularly. I say in general start with one meat-free meal per week, and replace one serving of meat, ideally red meat, with a meat-free meal.”
Dangerously high cholesterol can lead to heart attack and stroke, so be sure to check your cholesterol levels regularly after age 20, regardless of your heart disease risk. “The lipid panel is an easy and inexpensive blood test that can be very useful in identifying patients at risk for cardiovascular disease,” Dr. says. livin.
Blood types A, B, or AB are the most dangerous when it comes to heart disease. “While people cannot change their blood type, our findings may help clinicians better understand who is at risk for heart disease,” Says Lu Chi, Ph.D.. “It’s a good idea to know your blood type the same way you should know your cholesterol or blood pressure numbers. If you know you’re at higher risk, you can reduce your risk by adopting a healthier lifestyle, such as eating right and exercising, and not smoking “. To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.
Firozan Mast is a science, health, and wellness writer with a passion for making science and research-backed information available to the general public. Read more