A slim waist not only makes you feel good, it can help you live longer and here’s why. There are two types of belly fat: subcutaneous fat, which is visible and pinched fat, and visceral fat, which is more dangerous because it wraps around your organs leading to major health problems such as stroke, some cancers, type 2 diabetes and more, and injury. It’s important for maintaining overall good health, and while shedding stubborn belly fat can be more challenging for women, it’s not impossible. Eat this, not that! Health spoke with health experts who provide advice for women wanting to lose belly fat. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
patient satisfactionregistered dietitian, certified nutritionist, strength and conditioning coach and owner of thegymgoat.com explains,
- “Women have a higher percentage of body fat than men. This means that it is more likely to store fat around the midsection.
- Men tend to burn calories at a faster rate than women. This can lead to weight loss.
- for women Bodies produce less testosterone than men’s bodies. Testosterone has been linked to increased muscle mass and reduced fat storage.
- Women have smaller muscles than men. Smaller muscle means less ability to burn calories.
- Women have a lower metabolic raten men. This means that they need fewer calories to maintain their current weight.”
According to Almardi, “Visceral fat is defined as the fat that surrounds your organs, including the liver, kidneys, heart, pancreas, spleen, stomach, intestines, etc. Visceral fat is a type of fat that can cause serious health problems. This is a type of fat that is metabolically active and produces hormones called adipokines.” Adipokines are chemicals that affect how your body uses foodIt burns calories, controls blood sugar levels, regulates inflammation, and even affects mood. In other words, visceral fat has a huge impact on your overall health and well-being. The good news is that visceral fat is not permanent. You can lose it by changing your exercise and diet. But if you don’t do anything about it, it will keep coming back. And again, these fats are metabolically active. So it’s like having a second layer of skin that gets thicker over time.”
Elmardi says, “Waist measurement is used to determine if someone has too much belly fat. To do this, wrap a tape measure tightly around your abdomen at the level of your natural waist (the narrowest point). Your natural waist should be about 1 inch above the femur. If your waist size is greater than 35 inches, this means that you have a lot of belly fat. BMI is also a calculation based on weight and height. It is used to determine whether a person is underweight, normal weight, overweight or Obesity A BMI between 18.5 and 24.9 is considered normal 25-29.9 is overweight 30 or higher means obese The amount of belly fat you have is determined by two factors: 1) your BMI (body mass index), and 2) the ratio Waist-to-hip (WHR) BMI is calculated by dividing your weight in kilograms by the square of your height in meters A BMI of 25 or higher indicates obesity BMI is calculated by dividing your waist circumference by your hip circumference: A high hip circumference greater than 0.9 indicates To overeating in the abdominal area t.
Roxana EhsanyMS, RD, CSSD, LDN, Registered Dietitian and National Media Spokesperson for the Academy of Nutrition and Dietetics emphasize “distributing your protein intake evenly throughout the day and at every meal and snack you eat. People tend to eat smaller amounts of protein for breakfast and lunch, Then a big portion of protein at dinner, but to lose belly fat it’s important to evenly distribute your protein intake.Our bodies don’t store extra protein, so if you eat too much protein in one sitting it will be stored as fat.Protein keeps you full for longer, and it has an effect Saturated. Your body takes longer to digest, and actually requires you to burn calories to digest it! So eating it throughout the day and at every meal will ensure you stay full for longer, helping you lose weight and helping you burn more after eating it too!”
Ehsani says, “Often we push ourselves to do something we don’t enjoy doing, but that doesn’t last long. It’s best to find an activity or form of movement that you enjoy so that you can stick to it and do it often! Being active regularly is key to losing fat. Unwanted belly.”
“Exercise every day,” adds Almardi. “You don’t have to go to the gym or do any kind of strenuous exercise. Just get out and walk around. Walk briskly for 30 minutes at least three times a week.”
According to Ehsani, “Fiber keeps us full for longer, supports the gut, and when incorporated into every meal and snack, it can help you lose unwanted belly fat too! Eating foods rich in dietary fiber is essential to keeping you full for longer, which can To help you lose belly fat.You don’t need to add fiber supplements or eat foods with added fiber, but choose foods that are naturally rich in dietary fiber.When choosing cereals, choose whole wheat bread, brown rice and whole wheat pasta to get more fibre, Add more fruits and vegetables to every meal and snack you eat.Fruits and vegetables are our lowest calorie foods, and dietary fiber is rich and high in bulk, so you can eat plenty of them, and fill them up.Adding more beans, lentils, nuts, and seeds to your Your diet is a great way to increase your fiber intake, too!”
Elmardi emphasizes, “Drink plenty of water. Water helps flush toxins from your body and keeps you hydrated. Try to drink 8 glasses of water a day.”
“Stress causes cortisol levels to rise, which increases appetite and makes you want to eat. When you feel stressed, take a deep breath and relax,” says Almardi.
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more