I'm a doctor and I beg you never do these 5 things - don't eat this and not that

I’m a doctor and I beg you never do these 5 things – don’t eat this and not that

When it comes to your health and wellness, what are you no It can be as important as what you do be a job. “A healthy lifestyle is the key to a long, healthy and attainable life” Monique Tello, MD, MPH . says. “Success may require some thoughtful trial and error, but don’t give up! I’ve seen all kinds of patients of all ages make amazing changes, and you can too.” Here are five things your doctor wants you to stop doing. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Doctors say UV rays are a major risk factor for skin cancer, so protecting yourself from the sun is crucial. “80% of UV light passes through clouds. So if it’s cloudy we should still apply sunscreen,” says dermatologist Evelyn Jones, MD. “That’s why – 365 days a year – if you just plan and intentionally put sunscreen everywhere the sun can see, you’ll be better off and better protected.”

“You’ll look for an SPF — or SPF — over an SPF of 30 or higher,” says dermatologist Clint Peebles, MD. “SPF basically tells you how much UVB light a sunscreen can filter. For example, an SPF of 15 filters out 93% of the sun’s ultraviolet B rays. Sunlight above Violet”.

Young woman wearing a medical mask lying in bed.
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Immunocompromised people should take extra care to protect themselves during the COVID-19 pandemic, doctors advise. “We recommend wearing masks even if they are vaccinated,” says Monique Spellman, MD, PhD, a gynecological oncologist and associate professor of obstetrics and gynecology at Texas A&M College of Medicine.. “We know that only because of their treatments – including chemotherapy – can their immune systems be lowered, and they are at greater risk of contracting not only COVID-19, but other infectious diseases as well… We strongly urge our patients to get vaccinated and I am having this conversation with Every one of my patients, whether they’re having chemotherapy or immunotherapy or not.We urge them to get vaccinated because even if your immune system is a little bit down due to chemotherapy or immunotherapy, you can still respond to some extent to the vaccine.And it gives you a certain level of protection, especially against more serious forms of the disease.”

A man and a woman holding their stomachs while sitting on the bed are overweight.

Excess body fat – especially in the abdominal area – is linked to a range of serious health conditions including heart disease and diabetes. “I am a very big fan of doing something very basic and very cheap, which is to do a waist circumference measurement,” Says Fatima Cody Stanford, MD, MPH, MPA, MD, obese physician and professor of medicine and pediatrics at Harvard Medical School.. “This is to take a simple tape measure, which shouldn’t cost you more than about $6, measure at your belly button – or navel if you want to be really cool – and go around the circumference. Your target waist circumference for women would be 35 inches or less. And for men, It’s going to be 40 inches or less. If we can take advantage of that in combination with weight, we can quantify the risk layers for an individual… When we carry weight in our midsection – what we call central obesity – it increases the risk of metabolic diseases like type 2 diabetes and heart disease So our focus is really on that area.”

Woman sitting on the bed looking at the phone bored and in a bad mood
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Experts have warned that sitting all day and avoiding movement and exercise is strongly linked to poor health. “When we look at a sedentary lifestyle, these are individuals who spend most of their day sitting and do not have any purposeful movement,” Dr. Stanford says. “By purposeful movement, I mean that you get up with the intention of being active. Now, in the age of the COVID-19 pandemic, this looks very different because we do a lot of work from home. Perhaps an individual’s physical activity was just that commute to work. They probably did a lot of walking to work and from work, and they probably won’t be able to do it in this virtual age. What I’m going to do is challenge these individuals to consider building a purposeful activity. Maybe you start your day off with exercise inside your house or your apartment or wherever you are or maybe you conclude your day with something.”

Sad woman drinking wine into the kitchen.
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Many Americans are drinking more during the pandemic — and doctors are concerned. “We’ve seen a huge growth in the number of people who need evaluations for liver transplants – at least here in our facility because our team does these evaluations,” says Alёna A. Balasanova, MD, director of addiction psychiatry education and co-director of the addiction psychiatric counseling service at the University of Nebraska Medical Center in Omaha.. “You can certainly get liver disease and eventually end the stage of liver disease so that you need a transplant. Alcohol-related liver disease is a major reason why a transplant is needed. [It can] It also affects your heart. You can develop cardiomyopathy and high blood pressure, which of course increases your risk of strokes. “To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.

Firozan Mast

Firozan Mast is a science, health, and wellness writer with a passion for making science and research-backed information available to the general public. Read more

2022-06-04 11:33:16

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