Is protein good for weight loss?

Is protein good for weight loss?

While losing weight isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a scandalous diet, why not follow the science? In that case, could eating more protein be beneficial for weight loss?

Protein is a macronutrient that plays a key role in the body’s health and normal function. Studies have found that it can also help keep us full for longer, and likely play a role in successful weight loss.

2022-05-09 15:24:47

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