Are protein bars good for you?  - Vital times

Are protein bars good for you? – Vital times

Are protein bars good for you? It sure became popular as a handy snack on the way to and from the gym, and for those days when you don’t have time for a meal. It can even be used as an aid to aid weight loss. But are protein bars a healthy snack? Does it depend on the brand or flavor you buy? And are some protein bars a more unhealthy choice than a bag of chips or a chocolate bar?

Sometimes called energy bars, protein bars can contain a range of ingredients, from healthy to surprisingly unhealthy. While many files Best protein bars Packed with seeds, nuts, and whole grains, some can also come loaded with added sugar and sweeteners — often to mask the bitter taste of some of their healthy ingredients.

2022-05-15 11:42:40

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