The doctor says it's usually best for your liver - don't eat this

The doctor says it’s usually best for your liver – don’t eat this

For most of us, we don’t think much about health liver, because it works constantly and silently to keep us alive. But the liver performs more than 500 vital functions and is essential to our health and well-being. Some of the liver’s most well-known functions are: filtering the blood and cleansing the body of toxins, producing bile necessary for the digestion of fats, regulating blood clotting, balancing blood glucose levels by storing excess glucose in the blood as glycogen (and then converting glycogen back into glucose as needed) . For all of these reasons and more, it is important to be gentle with your liver so that your body can function optimally. I’m a medical doctor who specializes in weight loss and disease prevention, and fortunately, many of the same lifestyle factors that are important to disease prevention will also help keep your liver healthy. Read on to find out more – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease and affects about a quarter of the population. Being ghee It is the most common cause. In this rapidly growing epidemic, excess fat accumulates in the liver, which can eventually lead to inflammation and liver damage in some people (nonalcoholic steatohepatitis – nonalcoholic steatohepatitis). Most people with nonalcoholic fatty liver disease have no symptoms, and their condition is detected incidentally through elevated liver function tests seen during blood work, or excess fatty deposits seen during ultrasound or CT scans. It is not fully understood why some people accumulate fat in the liver, while some do not, but by maintaining a healthy body weight, eating a diet rich in fruits and vegetables, and exercising regularly, you can significantly reduce your risk of developing this disease.

Senior couple cooking healthy food and drinking red wine in home kitchen.
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Everyone knows drinking “a lot” alcohol The liver can be damaged, but “a lot” may be less than you expect. For women and men over 65, moderate drinking means drinking up to one drink per day. For men 65 or younger, two drinks a day is considered moderate. Alcohol is metabolized or broken down in the liver and in the process toxic chemicals that damage the liver are produced. Drinking too much alcohol can initially lead to an excessive accumulation of fat in the liver, which leads to a fatty liver. It can then cause inflammation of the liver cells, called alcoholic hepatitis. Finally, it can damage and destroy liver cells causing scarring, which is called cirrhosis.

herbal and Nutritional supplements They are increasingly being used by many, with the aim of improving their health and increasing longevity. But it is now estimated that 20% of liver injuries in the United States are caused by supplement use. Liver damage from dietary supplements is often caused by multi-ingredient nutritional supplements, and the component responsible for hepatotoxicity cannot be determined. Anabolic bodybuilding supplement and green tea extract supplement have also been implicated.

The supplement industry is not very well regulated, and for many vitamins, minerals, and herbal supplements, it’s very possible to have too much of a good thing. Before reaching for the supplement, always be sure to speak to your doctor first. Not only that, but instead of relying on supplements for nutrients, try eating a nutrient-rich diet instead. Not only will this save you money and potentially be more beneficial to your health, but it may also save your liver.

Woman reading pill bottle label
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The liver is responsible for breaking down and processing many of the commonly used medications, and when taken as directed, this often causes no problem. However, when taken in excessive amounts, even the most seemingly benign drug can be harmful to the liver.

The most famous example is acetaminophen, better known as Tylenol. Acetaminophen is widely available and is LIKELY SAFE when taken as directed. However, when taken in excessive amounts, acetaminophen is highly toxic to the liver and can cause liver failure and death. Acetaminophen is found in many over-the-counter cold and flu medicines and in both prescription and nonprescription pain medications. Eating too much can easily happen, especially if you are taking many different medications that all contain acetaminophen. When taking medication, it’s important to read labels, know the ingredients, and follow directions so you don’t accidentally take too much.

A nurse gives vaccinations to the arms of high school students.
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Prevent hepatitis by getting to feedWash your hands before cooking and eating, practice safe sex, and avoid taking illegal drugs.

Hepatitis A, B, and C are all viral infections that damage the liver. Hepatitis A is transmitted through contaminated food and water or by contact with an infected person. The best way to prevent hepatitis A is to get vaccinated, especially if you are at high risk or will be traveling internationally.

Hepatitis B can also be easily prevented by vaccination. Most children have been vaccinated, but many adults have not. Adults should see a doctor and get vaccinated if needed. Hepatitis B is transmitted through the blood and body fluids. Hepatitis C is also spread through blood and body fluids, but there is no vaccine to prevent hepatitis C. Hepatitis B and C are both very common in the United States and increase the risk of liver failure and liver cancer.

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The liver is an amazing organ, without which a person cannot survive. Liver care is critical to your health and includes many of the same principles as taking care of the rest of your body. Maintain a healthy body weight. Eat fruits and vegetables. Practice. Drink alcohol in moderation. Take medications only as directed. Follow a diet rich in nutrients and don’t rely on supplements for your nutrition. Take the vaccine. wash your hands. Avoid illegal drugs. Practice safe sex. If you follow these principles, you will not only reduce your risk of liver disease, but also reduce your risk of many other chronic diseases, increase your energy, and improve your quality of life. To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.

Ritu Saluja Sharma, Board Certified Emergency and Lifestyle Medicine Physician, Integrated Health Coach, Founder head heart hands.

Ritu Saluja Sharma, MD

Ritu Saluja Sharma is a board-certified physician in emergency medicine and lifestyle medicine, an integrated health coach, and founder of Head Heart Hands, a comprehensive weight loss and wellness program for businesses and individuals. Read more

2022-05-16 10:47:22

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