Top tips to protect your skin this sunshine awareness week

Top tips to protect your skin this sunshine awareness week

Applying sunscreen and wearing a hat become normal when heading outside on hot summer days.





© Provided by Cover Media


But not only do we need to protect our skin when the sun is on. On the occasion of Sunshine Awareness Week, which runs May 2-8, Dr. Anjali Mahto, Consultant Dermatologist and author of The Skincare Bible, provided top tips for caring for our skin and reducing the risk of skin cancer year-round.

cover up

Putting on hats and layers is an effective way to reduce your risk of skin cancer, and it’s especially important if you have risk factors such as fair skin, family history, or many moles.

“This remains your first line of sun protection,” she said. “This should be something to consider on a hot and sunny day, during a tropical vacation or even when participating in an outdoor sport. Clothing, hats, and sunglasses all have a role to play.”

Shelter

Ideally, try to stay out of the sun during peak hours of daylight, when the sun is most likely to cause a burn.

Dr. Mahto noted, “This is usually between 11am and 3pm. Try to look for shade during these times.”

Video: Dermatologist shares tips and best products for your end-of-summer skincare routine (today)

A dermatologist shares tips and the best products for your end-of-summer skincare routine

What do you watch next

  • Lizzo is joining TODAY during a very busy week for her: She's releasing a new lingerie collection called Yitty on Tuesday, releasing a new single called

    Lizzo’s Busy Week: New Song, New Underwear Line, SNL Host

    Today's slogan

    today

  • Bobbie Thomas joins Hoda Kotb and Jenna Bush Hager to share the scoop on the best products inside celebrity gift bags for award seasons — which you can also get.  Must-have items include your official address and plot of Scotland, gold-clad brownies, innovative popcorn poppers, CBD bath bombs and more.

    See some of the best in promotional prize bags

    Today's slogan

    today

  • Tiffany Reed, Senior Vice President of Fashion, joins Hoda and Jenna with her top Easter fashion picks, including a pink Free People dress, a lavender two-piece set by Zara and more!

    What to wear for Easter: Free People dress, Zara collection, and more

    Today's slogan

    today

  • April has just begun, and the start of a new month means a new book is released!  Acclaimed author Isaac Fitzgerald joins Three Hour of the Day with must-read writings to check out this spring, including

    5 new book releases to read in April

    Today's slogan

    today

  • In honor of Women's History Month, the Shop TODAY team celebrates women-owned businesses.  All-day shopping contributor Chassie Post joins 3:00 of the day to share her picks, including Safely's Universal Cleaner, Mymatcha's All-Over Moisture Stick, LoveSeen lashes and more.

    Celebrate women-owned businesses with these products

    Today's slogan

    today

  • Fun and easy Easter decorating ideas

    Fun and easy Easter decorating ideas

    Today's slogan

    today

  • In the latest edition of Read More TODAY, bestselling authors Isaac Fitzgerald and Jasmine Guillory share new must-read books for spring.  Include their list

    Looking for your next book? Try these new 2022 releases

    Today's slogan

    today

  • Shop TODAY Managing Editor Adrianna Brach joins TODAY with problem-solving products that will save you time and make your daily routine just a little easier.  Products include Airsquares Earbud Cleaning Paste, Hair Dryer Holder, Makeup Brush Cleaners, Shoe Deodorants, Bissell Little Green Carpet Cleaner, and more.

    Life hacks: Earbud Cleanser, Styling Station, and more

    Today's slogan

    today

  • Editor in Chief Samantha Barry joins TODAY's Hoda Kotb with winning products from the Glamor Beauty Awards.  The list includes Milk Makeup RISE mascara, Morphe Cream Blush, Nars Radiant Creamy Concealer, First Aid Beauty Smoothing Body Lotion, Olay Vitamin C Brightening Eye Cream, L'Oréal RevitaLift night cream and Hero Cosmetics superlight sunscreen.

    2022 Glamor Beauty Awards: mascara, body lotion, night cream and more

    Today's slogan

    today

  • Leslie Sacks, Executive Director of Textiles at the Good Housekeeping Institute, joins Hoda and Jenna with products for spring cleaning, including Conair Turbo Extreme Steam and Press, Safety Glass Cleaner, Full Circle Cleaning Brush Set, Dustpan Collection, Soft Scrub with Bleaching Gel Cleaner , Outlines Renew Shower Liner, Bissell Spin Wave Hard Floor Mop, Bissell Pet Stain Eraser PowerBrush and Mister Clean Frick Deep Cleaning Mist.

    Get started with a spring cleaning with these products

    Today's slogan

    today

  • Adriana Brach, editorial director of the TODAY Store, joins TODAY with the style and beauty essentials to consider before you set out on your next vacation trip.  Products include Hilor one-piece swimwear, Maamgic men's swimwear, Miessial linen maxi dress, The Drop women's sandals, and L'Or?  al Paris, TULA Glow & Get It Eye Balm and EUOW Travel Cosmetic Bag.

    Vacation shopping guide: swimwear, self-tanning drops, and more

    Today's slogan

    today

  • In honor of National Puppy Day, lifestyle expert Cathy Puccio is joining 3 o'clock of the day with products any dog ​​is sure to love, including a custom dog collar, backpack dog carrier, pet treat tray and more!

    Best gifts to celebrate your dog in honor of National Puppy Day

    Today's slogan

    today

  • Joins Richard Dormont, editor-in-chief of the magazine

    Step up your personal care game with these products

    Today's slogan

    today

  • Lori Bergamotto, director of Good Housekeeping Style, joins TODAY to show you the fashion trends that will help you break out into style.  It features a sling bag, a double knotted shoulder bag, a costume mask and more!

    Go in style with platform sneakers, sling bag, sunglasses, and more

    Today's slogan

    today

  • Lifestyle expert Mercedes Sanchez joins 3 o'clock today with hot jean trends to try this spring without breaking the budget.  All pants can be found for under $75, including styles like the straight leg printed, patchwork, colorful set, and loose-fitting, low-rise jeans.

    Wear our printed, patchwork, low rise jeans this spring for under $75

    Today's slogan

    today

  • Toy Insider's Ali Mierzejewski joins 3 PM today with the best games to enter the new season.  Their menu includes colorful unicorn slime, GibGab, light up scooters, outdoor skateball and more!

    Games to get your kids playing this spring: scooters, skater ball and more

    Today's slogan

    today

  • Lizzo is joining TODAY during a very busy week for her: She's releasing a new lingerie collection called Yitty on Tuesday, releasing a new single called Lizzo’s Busy Week: New Song, New Underwear Line, SNL Host
    Lizzo is joining TODAY during a very busy week for her: She’s releasing a new lingerie collection called Yitty on Tuesday, releasing a new song called “About Damn Time” on Thursday and then hosting and performing on “Saturday Night Live” this weekend. “This is, like, the biggest week ever,” she says.

    Today's slogantoday

  • Bobbie Thomas joins Hoda Kotb and Jenna Bush Hager to share the scoop on the best products inside celebrity gift bags for award seasons — which you can also get.  Must-have items include your official address and plot of Scotland, gold-clad brownies, innovative popcorn poppers, CBD bath bombs and more.See some of the best in promotional prize bags
    Bobbie Thomas joins Hoda Kotb and Jenna Bush Hager to share the scoop on the best products inside celebrity gift bags for award seasons — which you can also get. Must-have items include your official address and plot of Scotland, gold-clad brownies, innovative popcorn poppers, CBD bath bombs and more.

    Today's slogantoday

  • Tiffany Reed, Senior Vice President of Fashion, joins Hoda and Jenna with her top Easter fashion picks, including a pink Free People dress, a lavender two-piece set by Zara and more!What to wear for Easter: Free People dress, Zara collection, and more
    Tiffany Reed, Senior Vice President of Fashion, joins Hoda and Jenna with her top Easter fashion picks, including a pink Free People dress, a lavender two-piece set by Zara and more!

    Today's slogantoday

next one

next one

Choose a high-quality sunscreen

Look for a broad spectrum sunscreen that provides protection from the sun’s UVA and UVB rays.

“This should have a minimum SPF of 15-30. Sunscreens can be of two types – mineral and chemical. Chemical sunscreens should be applied at least twenty minutes before going outdoors; mineral sunscreens contain zinc and titanium, and they work immediately.” Their use is explained by the expert.” “Sunscreens need to be reapplied every ninety minutes to get the SPF set on the bottle and most of us are guilty of not reapplying it as frequently as we should. Also, remember to reapply it after swimming and sweating.”

Reapply sunscreen frequently

Most of us also don’t use the right amounts of sunscreen for it to be effective.

“Sunscreen should be used on all areas not covered by clothing. A single full glass dose (or 35ml) should be approximately suitable for an average sized adult. Rough rule of thumb is about 1 teaspoon per area of ​​the body: 1 teaspoon For your face, head and neck, one for each arm, one for each leg, one for your chest and stomach, and one for your back and the back of your neck. Don’t forget your ears and the tops of your feet; these are locations often missed.”

Wear sunscreen on cloudy days

Although the sun may not seem as strong on cloudy days, it is still present and the skin can be exposed.

“Since many skin cancers develop due to cumulative exposure to UV rays, it is beneficial to get in the habit of applying sunscreen to exposed sites daily. For those who are concerned, it will also have benefits for your skin from an anti-aging perspective,” added Dr. Mahto.

2022-05-05 11:30:00

Leave a Comment

Your email address will not be published.